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In a small group of their peers of similar age and developmental stage, teens practice yoga and mindfulness, cultivate self-compassion and self-acceptance, and engage in discussion around topics important to them.
Workshop Topics Challenging media messages about body image and self-worth Being Real: Cultivating self-acceptance and self-compassion Handling difficult emotions/stress reduction Managing social media/interpersonal technology Promoting healthy relationships Developing your voice/ Effective communication Identifying your narrative/challenging limiting beliefs Finding your purpose/using your talents Navigating transitions |
A strong parent-child relationship is the foundation for building resilience during a time of transition and risk. Parents experience a judgment free zone where they experience support and develop skills to make the experience of parenting a child or adolescent more harmonious and enjoyable.
Our parent workshops address the parent-child relationship at various developmental stages. Parents learn tools to connect with their child and to provide the secure base needed for healthy exploration and optimal development. Parent Workshops
Disconnected: The Impact of Social Media on Teens Reflective Parenting - 4 week course Parent Self-Care: Put your oxygen mask on first! Building Resilient Families Circle of Security-Parenting (8 week series) Substance Use and other Risk-Taking Behaviors in Adolescence |
College life is exciting, demanding and stressful. For many students, the separation from family can bring about challenges never before experienced. For others, the newfound independence may exacerbate pre-existing challenges. Dr. Averna has been a college professor for 20 years and has mentored and built relationships with hundreds of students. We connect with on-campus college services to provide workshops to address issues relevant to today's college students.
College Student Workshops
Building Resilience: Mindfulness and Mindsets Cultivating Self-Compassion in a Competitive Environment Making Connections: Developing Mindful Relationships 4 week Mindfulness Based Stress Reduction Series Compassionate Communication |